The importance of a balanced diet to a healthy lifestyle cannot be overemphasized. A healthy lifestyle can be achieved by eating a balanced diet and considering all the essential nutrients your body needs. A good nutrition plan can help you reach your ideal weight and reduce your risk of chronic diseases such as diabetes, cardiovascular

Due to our current lifestyle or our unhealthy eating habits, most of us have stopped taking care of our health for good. While an active lifestyle, sound sleep, and stress-free are important to stay healthy, so is the need to ensure proper nutritional intake through diet, and if your diet fails to meet your nutritional

We have always heard the words ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she functions well physically as well as